THE SINGLE BEST STRATEGY TO USE FOR STAY HYDRATED CHART

6. Care for yourself: Diarrhea, fever, and vomiting cause fluid loss that can dehydrate you. In case you’re ill, drink extra liquids to stay away from dehydration that’ll make you are feeling worse.The short answer: Water. There’s definitely nothing at all far better and very little that your body needs more than good previous-fashioned water